Endurance Coaching

Hello Graveleers!

I get riders asking me about specific training techniques or workouts for gravel cycling. I’m always happy to share what I have done over the last 20 years. I’m fascinated by endurance physiology and how our bodies can adapt to handle new challenges such as those presented by endurance racing and activities. But I would never pretend to know the latest in strategies for coaching.

I want to share a recommendation for next level coaching and instruction. Will Surbaugh is a long time rider of Heck events, a local Grand Marais guy (now living and racing in the Western US) and an all-round nice guy. His racing success continues to grow with an overall win at the Lutsen 99er and several top ten finishes in the sport’s most difficult races.

If you are looking for someone to guide you to your top performance for a Heck event or another personal challenge, please contact him. He’s happy to work with both novice racers as well as seasoned athletes. Contact him by filling out this information page!

Will at the finish of his first Heck!

A Fox Bikepacking Thank You!

Our Toughest Award to Elena Bantle and Vanessa Van Cleve photo Jeremy

Thank you all for a really great second edition of The Fox! We feel so fortunate that we were able to spend the weekend with such a friendly and talented pack of cyclists. Congratulations on your efforts! We are already planning the 2024 event.

A special thank you to Josh Kowaleski for capturing images from the race. Please feel free to download and share as you choose. Please purchase prints via his Pointed North Photography website. Images are almost ready!

We have the best volunteers in the world. Lara and Ron at the checkpoints and Julie and Alison the sweeps. Thank you so much for your time and expertise.

Thank you to our dedicated sponsors. Please remember them as you gear up for your next adventure. A special thanks to Dan at Cedaero for awards and Jill from Velocity USA for the beautiful wheelset!

For those riders that were in contact with the aggressive driver, we are building a case and I will not rest until this person receives the legal justice he deserves. Stay tuned.

Here are a few photos of the age category winners. Great work!

Ride the Good Line

Jeremy and Avesa

Jake Bailey overall fastest Fox Racer! photo Jeremy

Janie Dunckley the fastest overall female Fox Racer photo Jeremy

Henry Walker fastest male 50-59 photo Jeremy

Mary Gorski fastest female 60-69 photo Jeremy

Ben Schlipf fastest 30-39 photo Jeremy

Daniel Novak fastest male 19-29 photo Jeremy

Wren Galloway fastest overall 18 and Younger! photo Jeremy

Laura Hermer fastest female 50-59 photo Jeremy

Buck Benson fastest overall 70+ photo Jeremy

Phil Higley fastest male 60-69 photo Jeremy

Best sweeps ever, Julie and Alison photo Jeremy

Alan McEwan winner of Velocity Blunt wheelset! photo Jeremy

Sponsors for The Fox Bikepacking Race

Photo by Josh Kowaleski Pointed North Photography

We are so grateful for the amazing business partners that help bring our events to life. We work only with the best in the business and are proud of the relationships we have built over the years. North Shore, Minnesota, and USA made products that add greatness to the gravel cycling community. Please consider these partners when shopping for your provisions or planning your Fox Bikepacking weekend. Thank you!

Cedaero  Two Harbors based bike bag sewers and designers are the best in the business! Dan and his talented band of makers will be at Le Grand tent with plenty of freshly made bags.

Embark Maple Syrup Our Wisconsin based maple syrup suppliers. They are new and really bringing it this year. They will be supplying our checkpoints with packets of their finest syrup. And yes, they may or may not be in fox suits, climbing trees or otherwise cheering you on in the one and only Embark way.

Granite Gear A new sponsor for us this year is Two Harbors natives, Granite Gear. We are very glad to have them part of The Fox and The Wolf. For 36 years, Granite Gear has brought cutting-edge products to the outdoor industry. Their award-winning backpacks, adventure travel gear, extensive variety of storage sacks, lifestyle accessories, and canoe gear offer excellence in design and construction. Granite Gear’s desire is for all outdoor enthusiasts and travelers to experience the incredible durability and comfort of their products. Located in Northern Minnesota, just minutes from the Boundary Waters Canoe Area Wilderness and the Superior Hiking Trail, they have a rugged and beautiful testing ground for their products. Learn more at granitegear.com and follow along on Instagram.

Lake Superior Dental Associates This amazing crew! They generously supply bikepacking approved toothbrushes, floss and toothpaste. We will have the healthiest bikepackers in the country again this year. Thanks for your gracious support!

Loll Designs Duluth based modern, outdoor furniture makers have been long time supporters of all things cycling in the region.

Lovin Lake County The resource for all of your Lake County vacation and lodging needs.

Velocity USA We are so lucky to have Velocity USA Wheels sponsoring our bikepacking events this year! We will be giving away a beautiful set of Blunt 35 wheels in gold, with a dyno hub! These are some of the best wheels in the business and I have used Velocity’s for years.

Visit Cook County Original partners of Heck of the North Prodcutions. If only every event company could have a county based resource like Visit Cook County. Your go-to for Grand Marais and Cook County travel, event and logistical information. 

Voyageur Brewing Company Enjoy one of their great craft beers and delicious menu items. We appreciate their support from day one. Be generous and kind to their hard working crew!

Le Grand Thank You

Haley at the finish. Photo by Josh Kowaleski

Thank you! Thank you for being part of an amazing edition of Le Grand du Nord. There is so much we are grateful for. An unbelievably dedicated and energetic volunteer team. Weather that will be impossible to beat. And most of all a gathering of cyclists that are truly Graveleer (see definition of this word!)

The dust has not even settled yet we are already planning for Le Grand du Nord 2024. We also have our Fox Bikepacking race coming up on July 1. Here are a few things to think about before we meet again:

Josh from Pointed North Photography is the person we have hired for the last two seasons to capture images at our events. His work and creative eye are outstanding. Here is the link to his Le Grand du Nord images. Please download and share as you please. If you are interested in purchasing a few, contact Josh via his webpage. We want to thank Anton Moody of Taiga Design + Build of Grand Marais for his generous support of our artistic endeavors at Le Grand.

I will remind everyone about the incredible Gravel for Good project we are currently supporting…as well as the other organizations we love to share with. Thanks for your generous donations to this work!

Before life reshapes our memories from the weekend, I want you to write down a few of your favorite moments from the Le Grand weekend. Maybe something cool you were thinking about while riding. Maybe something that caught your eye. A spark of an idea. A random bit of crud that gets stuck on repeat for 8 hours (I once had the theme song to Dora the Explorer on loop for 13 hours while racing the inaugural Chequamegon 100. I am still scarred from that…) I am cooking up an art piece for the end of the season and hoping for some perfect pieces. Stay tuned for this later…

Our Heck Store is open. Check out the goods!

Please consider one of our Sponsors when shopping for gravel provisions!

Results can be had at Duluth Timing and Events. Thanks Kris and Carrie for your awesome work!

Most of all, know that you did something great this weekend. You hung out with friends and family in a beautiful part of the world. And you got to ride your bike and challenge yourself. Thanks for being part of Le Grand du Nord.

Jeremy and Avesa and the Le Grand team

A Ray of Life Solar Light Project

Lighting up Odessa

Gravel for Good has purchased the makings for four solar powered lights (about $500.) All money donated via this link will go 100% toward the lights. Thanks for considering to be part of this effort. We appreciate your generosity.

Gravel for Good and you can help make a huge difference right now. Gravel for Good is our way of giving something back to the communities we work with locally…and one that is far away but dear to our hearts.

Our friend Dave Nonnemacher is doing good work. He’s been part of the Heck cycling events for years. He’s a DaMN finisher and a dedicated volunteer, too. We have traveled with Dave to see humanitarian work he is part of in Romania (our 2019 visit to Lupeni.) He’s part of New Horizons Foundation, USA. Right now, he is helping to coordinate a project to get solar powered lights to people in Ukraine. The story is simply amazing and beautiful and we are honored to be giving to this project. Here’s what Dave has to say about it:

04/2023

Lights for Ukraine-A Collaborative Effort

The Ray of Life (ROL) solar light unit is a five (5) lbs. self-contained device about the size of a cereal box. The product was developed by John Prusa, a refugee himself from communist Czechoslovakia in the mid-1970’s and Ruston Seaman, the executive director of New Vision Renewable Energy (NVRE), Philippi WV. NVRE is a faith-based Community Development organization serving in rural Appalachia for almost 40 years.

In mid-March 2023 I left for a 2-week trip to Moldova and Ukraine. One of the purposes for this trip was to deliver ten (10) Ray of Life solar light units to Ukraine. For God’s Children International (FGCI) staff were able to connect us with 3 different groups of Ukrainians to pass off the lights.

Is this something Ukrainians need and in reality, will utilize? Without question, pointedly spoken directly from Ukrainians, yes. These solar lights offer people living in basements, or living in village homes or city apartment blocks where the electric grid has been destroyed or compromised, the opportunity to have light and charge a cell phone. The battery, when fully charged will provide 6-10 hours of bright, LED light.

At an apartment in Odessa where we shared a meal with 12 Ukrainians, everyone there knew someone either living in a basement or living without electricity. This solar light application is needed even more in cities in eastern Ukraine and the villages all through the gray zone, as well as the combat zone. The collaborative partners involved have contacts willing and able to get these lights to people living in the gray zone.

10 ROL units were taken as a pilot effort, to see if the ROL unit and the application of it was needed and desired by Ukrainians. As stated previously, it is. The cost of each unit is $125.00 USD. The ordering of parts and the pre-assembly are done by New Vision in rural West Virginia, the final assembly will be arranged with NHF-USA and FGCI partners. The arrangements for transport to Ukraine and delivery in Ukraine will be handled by New Horizons Foundation-USA and FGCI.

The Ray of Life solar light unit was developed “for such a time as this”. This opportunity to provide light for families, schoolchildren, rural and urban applications, the elderly who are unable to leave Ukraine and many other people who have no electricity available is offered. Light brings hope, hope keeps people alive.

Thank you! Jeremy Kershaw

Video from an undisclosed location near the front, “"Thank you very much for these lamps, We will now be able to charge our phones and from now on we will have light. They are very useful lamps. Thank you very much.....These lamps are very necessary for people."